8-Day Tibet Tour: Lhasa + Nyingchi

✅ Inclusions

Tour fare includes: admission tickets, transportation, tour guide, accommodation, meals, and gratuities.

❌ Exclusions

Optional / extra expenses at your own cost

📌 Booking Notes

Worry-Free Altitude Sickness Protection: Medical oxygen cylinders are available on the vehicle. Oxygen-supplied hotels throughout your entire stay in Lhasa. On the first night, a doctor makes rounds to ensure your well-being upon arriving at high altitude. Altitude sickness varies from person to person — around 50% of people experience no symptoms, about 40% may have mild dizziness that resolves with proper rest and adaptation, and only a very small number develop severe symptoms. Flight Baggage & Meal Information Singapore → Lhasa (PN644 04:45–14:55): checked baggage 20 kg, carry-on 7 kg, meals included. Lhasa → Singapore (PN6443 17:25–03:45+1): checked baggage 20 kg, carry-on 7 kg, meals included. Important Notes 【Altitude sickness】 After entering Tibet, be sure to rest, drink plenty of water, and avoid overly rapid or strenuous activity. Do not overeat or binge eat. It is best to avoid alcohol, smoking, and bathing. For mild symptoms, it is recommended not to use supplemental oxygen lightly; you may take oral anti-hypoxia medications such as Rhodiola (Hongjingtian) or Plateau An. 【Serious reminder】 When in Rome, do as the Romans do. Please respect local customs, habits, and taboos, and keep in mind what the tour guide explains. 【People who should not travel to Tibet】 Those with obvious disorders of the heart, lungs, brain, liver, or kidneys, as well as those suffering from severe anemia, high blood pressure, or a severe cold, should not enter high-altitude areas blindly. Please have a physical examination at a hospital before entering Tibet. Those who conceal their health condition and enter Tibet on their own assume full responsibility for the consequences. 【Those with a cold must not enter Tibet】 Because a cold compromises the body's functions and weakens its resistance while adding extra burden, entering Tibet with a severe cold can easily lead to other altitude-related illnesses, especially pulmonary edema — a particularly dangerous high-altitude disease that can be life-threatening if not treated promptly. It is recommended that cold sufferers fully recover before entering Tibet, and not bring the cold virus with them. 【What clothing to bring when entering Tibet】 Because ultraviolet rays in Tibet are especially strong, it is best not to wear short-sleeved tops or shorts. In spring, autumn, and winter, we recommend bringing a down jacket and thermal underwear. For the Everest (Qomolangma) region, Ngari (Ali), and northern Tibet, a down jacket is a must in all four seasons.